Before discussing snacks, it's important to remember that children should have full meals. They are growing, learning, participating in activities, getting tired, and needing energy from somewhere. The parents are responsible for instilling this understanding in the child and setting an example. Doctors only play a supportive role: the patient comes, listens, and leaves, but you continue to live under the same roof.
Snacks should be nutritious, healthy, and filling. They can include oat cakes, cheese pancakes, fruits, nuts, vegetables, yogurt, boiled eggs, or a sandwich with vegetables and boiled meat.
Snacks should be nutritious, healthy, and filling. They can include oat cakes, cheese pancakes, fruits, nuts, vegetables, yogurt, boiled eggs, or a sandwich with vegetables and boiled meat.