A sedentary lifestyle is a scourge of modern society. Physical activity is not just about sports but any body movement requiring energy. Numerous studies highlight the impact of movement on the human body: improved brain function, obesity prevention, depression, respiratory, cardiovascular, and musculoskeletal diseases, and metabolic disorders. One thing is clear: the older a child gets, the more likely their physical activity will decrease—more classes, more time sitting at a desk.
Recommendations for normalizing physical activity for children:
Infants: Create a safe environment and do not restrict movement during waking hours.
Ages 1-4: Unlimited active playtime in a safe environment; limit TV/gadget use; family activities at least once a week; demonstrate through personal example that movement is essential.
Ages 5-17: Moderate or vigorous activity every day for at least 60 minutes, or vigorous activity three times a week (including sports); limit TV/gadget use; no TV in the child's bedroom.
Of course, these recommendations are only sometimes feasible, especially as children get older and increasingly rely on resources found online. However, maintaining physical activity as much as possible is crucial, as it is a key to health and well-being.
Recommendations for normalizing physical activity for children:
Infants: Create a safe environment and do not restrict movement during waking hours.
Ages 1-4: Unlimited active playtime in a safe environment; limit TV/gadget use; family activities at least once a week; demonstrate through personal example that movement is essential.
Ages 5-17: Moderate or vigorous activity every day for at least 60 minutes, or vigorous activity three times a week (including sports); limit TV/gadget use; no TV in the child's bedroom.
Of course, these recommendations are only sometimes feasible, especially as children get older and increasingly rely on resources found online. However, maintaining physical activity as much as possible is crucial, as it is a key to health and well-being.