The term "proper nutrition" is better suited for adults and children; we should define the principles of nutrition:
- Balance
- Variety
- Completeness
- Safety
A growing body needs a source of energy and building materials. Of course, the foundation of nutrition should be meat, fish, dairy, fermented dairy products, grains, fruits, vegetables, and nuts (if there are no allergies). But what can we do without sweets? We can't.
We can give a child candy, pizza, nuggets, and chocolate, but only some days. You can make a burger at home using your imagination and healthy ingredients.
It is important to note that children copy not only the behavior of parents but also their eating habits. If the dining table is filled with fatty meat, a lot of sauces, and appetizers, all beautifully served (except for holidays), and you offer the child oatmeal, they will push it aside and look at you with a puzzled expression.
We can give a child candy, pizza, nuggets, and chocolate, but only some days. You can make a burger at home using your imagination and healthy ingredients.
It is important to note that children copy not only the behavior of parents but also their eating habits. If the dining table is filled with fatty meat, a lot of sauces, and appetizers, all beautifully served (except for holidays), and you offer the child oatmeal, they will push it aside and look at you with a puzzled expression.